10 foods that will keep you warm during winter days

Human body’s appetite changes during winter time and traditional winter food supports that need for strength and protection.

Warm spices like ginger, turmeric, and cumin improve blood circulation and digestion. Jaggery and ghee keep the body warm and energized, while foods rich in vitamin C, such as amla, strengthen immunity against coughs and colds.

Here are 10 foods that will keep you warm during winter days:

Citrus Fruits (Oranges, Lemons, Grapefruits) – rich source for vitamin C and great for immune system.
Nuts – such as almonds, walnuts, cashews, and pistachios are high in antioxidants and trace minerals. Make sure to buy raw, unsalted, or low-salt options instead of nuts that are candied, salted, or included in trail mix.
Greek yogurt– as compared to other yogurts, is great source of vitamin B-12, has a higher protein content, calcium, and probiotics, which keep your gut microbiome in balance. Avoid low-fat, “Greek-style” and flavored yogurts.
Berries- such as Strawberries, blueberries, blackberries, and raspberries are all high in fiber and antioxidants, rich in vitamin C, manganese, and vitamin K1.
Beans- Beans like chickpeas (known as garbanzo beans) are full of protein and contain nearly all of the essential amino acids. Can be served as dry or soupy, also can served after making hummus out of it.
Vitamin D-rich foods– Salmon is a great source of vitamin D, as are egg yolks, fortified cereals, milk, red meat, and shitake mushrooms and are essential during winter time.
Root Vegetables (Carrots, Sweet Potatoes)- Root vegetables are considered excellent winter foods as they contain good quantities of beta-carotene and fibre.
Bone Broth-bone broth is the true wellness hero of winter as it improves digestion, joint health, and immune function as it is Rich in collagen, amino acids, and minerals.
Leafy Greens (Spinach, Kale)- Dark greens are indeed loaded with antioxidants, vitamins, and minerals and is must for consumption during winters.
Whole Grains- Millets like bajra and ragi are rich in fiber and protein, which keeps you full and warm. these grains are perfect for making porridges or flatbreads in winter
Eating the right foods during winter is essential for immunity boost and well-being during the cold months of the year. Include these super warm foods in your health to stay fit and healthy during the winter time.