These habits can cause early aging.

Lifestyle: Wrinkles, dryness, and sagging of the skin typically appear with age. However, many people are experiencing them even before their age. Experts say that some of our daily habits are responsible for premature aging. By improving these habits, skin can be prevented from aging prematurely. According to experts, the biggest culprit is the sun’s harmful rays. Exposure to the sun without sunscreen accelerates skin aging. UVA and UVB rays damage collagen and elastin, leading to loose and wrinkled skin. Irregular lifestyles and lack of sleep also impact the skin. Staying up late, not getting enough sleep, and being stressed disrupt the skin’s repair process. This causes the skin to lose its glow and early signs of aging appear. Poor diet is also a major factor. Junk food, fried foods, and sugar-rich foods all impact skin health. The substances present in them reduce the elasticity of the skin and promote wrinkles. Instead, it is beneficial to eat fresh fruits, vegetables and foods containing omega-3 fatty acids. Smoking and alcohol consumption are also harmful for the skin. The nicotine and alcohol present in cigarettes reduce the moisture of the skin and promote wrinkles. Experts say that if these habits continue, the skin starts looking old soon.