These 5 symptoms show that your digestive system is not well

There is a saying that if the stomach is fine, everything is fine. Because the digestive system digests whatever we eat and gives strength to the body. This keeps us fit. But sometimes due to disturbances in the digestive system, the risk of many diseases in the body increases. When your digestive system is in trouble, the body gives many signals. If understood in time, problems can be avoided. Let us know what are the signs of a bad digestive system.
sign of poor digestion

1. It is a sign of poor digestion that you do not sleep properly. Actually, sometimes when the food is not digested then the stomach becomes heavy. There is a problem of belching and headache. Due to this, sleep starts getting disturbed.
2. If your stomach is not clean, you may have skin problems. If you are not able to have regular bowel movements. Or if there is a problem in digesting food, there may be a problem of acne and pimples on your face. The problem of your oily skin may increase. At the same time, due to not having a clean stomach, the skin becomes dry.
3. If digestion is not done properly then you can become a victim of constipation. You may feel irritable, tired all the time. Poor digestion leads to lack of sleep and promotes fatigue. Actually, when your stomach is not well, then you avoid eating anything, due to which the body does not get the necessary nutrients.
4. If your hair is falling too much, then it can be due to poor digestive system. Because hair becomes weak due to poor digestion. Actually, when your digestive system is weak then the food is not digested properly. Nutrients cannot be absorbed. Due to this, the hair does not even get nutrition and the hair becomes weak and starts breaking.
5. If you have bad odor from your body and breath, then it is also a sign of bad digestion. Actually, when the toxic substances do not come out of the body, then the foul smell starts coming out of the body. Sometimes bad breath is also a sign of a bad digestive system.
6. If your stomach is often upset, then it is also a symptom of a weak digestive system. You should contact your doctor immediately if you notice these symptoms.