Learn how to improve your sleep and mood

After a tiring day, a sweet sleep makes your next morning happy. If there is any kind of disturbance in sleep, then the whole day the mood remains upset. Let’s learn how to improve your sleep and mood –
As important as sleep is for good health, equally important is your position while sleeping. What is your condition and direction while sleeping? Which side do you sleep on? All these together determine your health. Although we change our sides according to our convenience in sleep, but sleeping on the left side has its own advantages –

1. It is good for health, it does not put much pressure on your heart and it can work better.
2. In this way oxygen is properly taken care of with blood to various parts of the body and brain and all the parts of the body function well.
3. It is best for pregnant women to sleep on the left side. Due to this, there is no problem of swelling in heels, hands and feet.
4. By sleeping in this way, you will not feel tired on waking up and stomach problems will also be solved.
5. By sleeping in this way, the food gets digested properly and there is no extra pressure on the digestive system. By sleeping on the left side, the toxin accumulated in the body goes out of the body.
6. If you have a complaint of constipation, then sleeping on the left side can provide relief in constipation. Due to this, due to gravity, the food reaches easily from the small intestine to the large intestine and it is easy to clear the stomach in the morning.
7. By sleeping on the left side, the stomach acid goes downwards instead of upwards, due to which there is no acidity and heartburn.