Health Tips: What are you eating daily? Red color is due to lycopene in food.

Among the colors, the first to be mentioned is white. Because white can be mixed with any color. First let’s look at white food.

White color food Foods like
onion, garlic, radish, mushroom, cauliflower, milk, curd, coconut come under white color food. Making them a part of the diet prevents cholesterol and high blood pressure from having an adverse effect on the body. Because they contain more fiber and potassium.

Orange colored food
Orange colored fruits .Vegetables contain carotene. It helps in improving eyesight. Oranges, good pumpkin, carrots, peaches etc. are beneficial for eyesight as well as hair and skin health.

Doctors always say that green food,
green vegetables and fruits are very good for us. They are rich in antioxidants. These fight against diabetes and heart diseases.

It is rich in folate and iron. Therefore, you should include spinach, fenugreek, cabbage, beans, peas, ash gourd, kera, grapes, green tomato, mint in your diet.

Yellow colored food
Fruits like papaya, pineapple, lemon, mango, corn .. Bromelain papain found in vegetables keeps the digestive system healthy.. They reduce bad cholesterol in the body and keep blood pressure under control. Lutein zeaxanthin pigments present in yellow foods are effective against age-related diseases.

Blue or purple foods such
as berries, red vegetables, black grapes, eggplant act as brain power boosters. The anthocyanin and resvetrol compounds present in these increase the immunity of the body. Also, they improve the functioning of the digestive system.. reduce inflammation and inflammation in the body.