Weight will be reduced without dieting, do this work for 21 days

Obesity is a big problem, due to which many diseases can surround us. Losing weight is not only necessary to look beautiful or fit, but also to stay healthy. To lose weight, it is not right to starve or exhaust the body by doing excessive workouts. You should follow the right way for weight loss. Eating less than hunger can be the reason for the lack of nutrition in the body. Sometimes crash dieting reduces the weight for some time, but later it can cause many losses.
We spoke to dietitian Simran Kaur about this. He told how by following some easy tips, you can lose weight in 21 days without dieting. With these healthy habits, you can lose up to 4-5 kg. But you also have to take care of your health conditions.
Make these changes in breakfast
There is a long gap between dinner and breakfast. In such a situation, breakfast becomes very important to give energy to the body. It improves metabolism. Also no mid-morning cravings. Make protein rich eggs, fiber loaded oats and fruit yogurt bowls a part of the diet. Such things keep the stomach full. By skipping breakfast or taking light breakfast, the body does not get the necessary energy for the whole day and it also weakens the metabolism. Instead of weight loss, it can lead to weight gain.
walk 10000 steps
Try to walk 10000 steps daily. You have to do this continuously for 21 days. In the beginning if 10000 steps is not possible, then starting with less steps, gradually reach 10000 steps. Make walking, dancing, and using the stairs instead of the elevator a routine when possible.
Try Lean Protein
Lean protein can help you a lot in weight loss. This keeps the stomach full. Try to include protein in every meal and snack. Eat yogurt, nuts, beans, or lean meats. Those whose digestion is weak, they may have difficulty in digesting honey protein.
must drink water
According to experts, drinking the right amount of water is very important for weight loss (quick diet for weight loss). Do not drink water excessively. But drink as much water as the body needs. Metabolism also improves by drinking water and many other problems also go away. Drink water instead of sugary drinks.
Be mindful of portion control
This thing seems small but portion control is very important to lose weight. Pay attention to all these things, how much you are eating, in which portion you are eating, what is the amount of food in the food plate.
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What to do for quick weight loss?
According to experts, haste should be avoided for weight loss. Pay attention to the right and balanced diet, exercise. Stay away from processed food, flour, late night dinner and fried things.
Does stress affect weight?
Yes, stress has an effect on weight. Hormonal changes caused by stress and stress eating can lead to weight gain.