Fitness will remain intact even after the age of 60, do these cardio exercises

Are you over 60? Are you troubled by increasing weight? Has body fat reduced beauty? Do you want to look fit by losing weight? But don’t like going to gym. In such a situation, you do not need to worry, because you can fulfill your desire by doing cardio exercises at home. Cardio workout is one of the most common exercises. It is also known as aerobic exercise. It increases heart rate and oxygen in the body and burns fat faster. Also, improves energy level. The best thing about these exercises is that celebrity Pilates instructor Namrata Purohit has shared the information on her Instagram. Namrata Purohit helps Sara Ali Khan, Janhvi Kapoor, Pooja Hegde, Amrita Arora and other celebs stay fit. Apart from this, she shares exercise photos and videos to inspire her fans for fitness. The expert says, “You can do these low impact cardio vascular exercises anywhere and anytime.” Try these effective exercises once. While doing these, you can play music and also increase the speed. ”You can do all the exercises together in a day or do only 1 or 2 exercises daily as per your capacity. But, do this for between 10 to 20 minutes at a time. You can do this once or twice a day, depending on how you feel.” marching on the spot Stand with your legs apart at some distance. Then slowly raise one knee as high as possible while keeping the body straight. Slowly bring your legs to the first position. Now repeat the exercise with the other leg. You have to do this exercise while standing at one place. modified high knee keep both feet close together Join hands together and keep them in front. Now raise the right knee to 90 degrees and touch it with hands. Repeat the exercise with the other leg. In this way you have to move both the legs up and down at a slightly faster speed. hamstring curl First of all, stand straight. Then bend the leg backwards from the left knee. Stretch your hands to the sides. Then repeat the exercise with the right leg. Do this exercise several times with both legs. heel taps Join hands together and keep them near the chest. Then tap the heel with the right foot. Do this exercise with your left leg also. Keep your hands near the chest in a round. In the next round, open the hands to the sides. modified jumping jack For this also you have to stand straight on your back. Then first open the left leg a short distance to the side. While doing this, raise your hands above the head. Now do exercises with the right leg. Must read this: Sangeeta Bijlani looks fit and young even at the age of 62, this is the secret You can do these exercises easily by watching Insta videos of Namrata Purohit. These exercises help in keeping women above the age of 60 fit. If you also want information related to fitness, then let us know in the comment box given below the article. If you liked this story, then please share it. To read more such stories, stay connected to Harzindagi.