What is Aroma Yoga? Know what benefits you get for your health by doing this

Yoga is very beneficial for our health. In other words, disease can keep you healthy. It not only relaxes the muscles of the body but also helps in keeping our mind calm. Overall, yoga is very important for physical and mental health. There are different types of yoga. You may be aware of some and may not be aware of some. Today we are giving you information about a form of yoga about which hardly people would know. We are talking about Aroma Yoga. Let us know the benefits of Aroma Yoga from experts. Paramjit Singh, Consultant Psychiatrist of PSRI Hospital is giving information about this. What is Aroma Yoga? Aroma clearly means fragrance, i.e. association with scent or aroma. This is a combination of two methods. During yoga, aroma oils or any kind of fragrance, juices of any aromatic plant are used which helps in improving your mental state. Lavender, chamomile, eucalyptus, rose, or whatever aromatic oil or fragrance you like can be used in this yoga. Let us know the method of doing this yoga and what benefits we can get from it. How to do Aroma Yoga First of all, choose a quiet, cool and safe place to do yoga. Here you spread the mat and sit in Vajrasana. Now choose your favorite aroma oil like lavender, chamomile, eucalyptus You can put the aroma oil in a diffuser and keep it with you or apply a few drops of the oil on your hands. If you don’t have oil, use a scented candle. Now do pranayam. Sit and try to take deep breaths. Now try to bring yourself into a state with the aroma. After meditation, slowly open your eyes in a relaxed manner. You will feel peace and happiness (these ways can bring happiness in life). Know the benefits of Aroma Yoga? If your mind remains restless, then with this exercise you can take your mind to a stable and calm state, which can reduce mental (strengthen mental health with this trick) anxiety and stress. This yoga can help you overcome sleep problems. This can help you get good sleep. By doing Aroma Yoga you can control your emotions and connect with your soul. By doing Aroma Yoga, positive energy is transmitted and you can feel happy. This helps in concentrating. Focus increases in work. If you have any health related problem, let us know in the comment box given below the article. We will try to solve your problem through our articles. If you liked this story, then please share it. To read more such stories, stay connected to Harzindagi.