Do you fall ill again and again? Boost immunity with these 2 methods

You must have often seen that some people fall ill very often. At the same time, some people are not even touched by infections or diseases. The reason behind this is weakening of immunity. Immunity is very important for good health. Immunity protects our body in case of any kind of imbalance in the body. Even during the difficult times of Covid, people who had high immunity suffered less damage. Many things play a role in boosting immunity. Here we are telling you about 2 easy methods, with the help of which you can boost your immunity. Dietitian Manpreet is giving information about this. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Secret to strengthen immunity
To strengthen immunity, it is very important to have correct level of Vitamin D in the body.
Vitamin D is both a vitamin and a hormone. But do you know that Vitamin D needs magnesium to function properly in the body.
If there is less magnesium in your body, then even if the level of Vitamin D is correct, its effect will not be visible in the body.
To boost immunity, it is very important to have adequate intake of both Vitamin D and Magnesium.
To improve the level of Vitamin D in the body, sit in sunlight for 10-15 minutes in the morning.
Do this between 8-10 in the morning.
You can also take Vitamin D supplements on the advice of experts.
Take magnesium rich diet.magnisium rich diet for immunity
Start the day with 5 soaked almonds. These are rich in magnesium (magnesium rich foods), which activates vitamin D.
Take chia seeds water with it. It also contains magnesium in abundance, which helps in the production and function of immune cells.
Apart from this, include green leafy vegetables like spinach, beans, banana, nuts, seeds and whole grains in the diet.
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