Which vitamin is found in abundance

Which contains the most vitamins 1. Spinach Green vegetable is very beneficial for health. However, people find it less tasty. But its consumption is very important for health. Vitamin E is found in it. Many nutrients are found in spinach. Apart from this, magnesium, potassium and fiber are found. 2. Lemon Vitamin C is found in lemon. Which is very important for health. Vitamin C is very beneficial for our bones. This makes our bones strong. It is very beneficial for stomach related diseases. You can drink lemon juice by squeezing lemon juice in food. 3. Eggs Eggs are rich in protein. But a lot of vitamins are also found in it. Egg is very beneficial for physical and mental health. You can eat eggs everyday. By including it in your diet, you remain healthy and strong. 4. Orange Orange is one of the fruits in which Vitamin C is found the most. It is very tasty and sour to eat. You can drink orange juice regularly. It is very beneficial for the skin. 5. Almonds Almonds are considered very beneficial for the body and mind. Vitamin E is found in it. Which acts as an anti-oxidant in our body. Almonds are rich in vitamins, proteins, fibers and all nutrients. Eating almonds regularly makes memory sharp. 6. Curd Vitamin B12 is found in curd made from milk. This helps in the formation of red blood cells. This improves blood circulation in the body. By consuming curd regularly, we stay away from many diseases. 7. Chicken Chicken is a very good source of vitamins for those who eat non-veg. Vitamin B6 is found in it. Which is helpful in strengthening immunity. Things must be eaten at least two days a week. 8. Most vitamins are found in apple fruits. One of which is apple. Apple is such a fruit, in which the amount of vitamins A, C and K is found. According to the doctor, by eating an apple every day, we stay away from diseases. Eating apples can prevent many cancers, Alzheimer’s, diabetes and bone related diseases.