How to take care of vaginal health

Vaginal Health: Cleanliness of your private parts is important only for your health. Your genitals also need lots of nutrients to stay healthy and protected from dangerous bacteria and infections. Maintaining vaginal health is very important to enjoy your sex life. So know how to take care of your genitals.
Probiotic Foods

Women should keep consuming probiotic foods like kefir, kimchi, yogurt and other fermented foods daily. This maintains micro organism balance in the private parts of women.

Garlic

Garlic is very helpful in maintaining the balance of bacteria in the vagina. Due to the anti-bacterial properties present in garlic, it has been used for a long time to treat yeast infections.

Sweet potato

Let us tell you that beta-carotene is found in abundance in sweet potatoes. Which gets converted into Vitamin A in your body and benefits the body. Consumption of sweet potato is considered very beneficial for women. Women benefit from consuming not only sweet potatoes but all root vegetables.

citrus fruits

Vitamin C is found in abundance in citrus fruits like lemon and orange etc. Therefore, it is important for women to consume citrus fruits. Because it produces collagen in women’s body. Which not only strengthens the vaginal tissue but also prevents dryness.

neem

Neem is known for its anti-bacterial and anti-fungal properties. Besides, it is also helpful in removing infection and maintaining the cleanliness of the vagina. Let us tell you that the anti-bacterial and anti-fungal properties of Neem help in removing vaginal infections as well as harmful bacteria.