Avoid these 5 things if you have high uric acid, otherwise the problem may increase.

Lifestyle: Due to today’s changing lifestyle and eating habits, the problem of high uric acid is becoming more common. Increased uric acid levels can lead to joint pain, swelling, and mobility issues. However, timely dietary adjustments can significantly control uric acid levels. Avoiding certain foods is crucial. Uric acid is a waste product formed by the breakdown of purines in the body. When the body is unable to excrete them properly, their levels begin to rise. Dietary intake directly impacts uric acid levels. Avoiding red meat is essential. Red meats like mutton, beef, and pork are high in purines. Excessive consumption can rapidly increase uric acid levels. Doctors typically recommend avoiding red meat for high uric acid levels. Instead, a light and balanced diet is considered preferable. Limit seafood intake. Fish, shrimp, crab, and other seafood are also high in purines. Excessive consumption of these can be harmful for patients with high uric acid. If uric acid is already elevated, it is considered beneficial to exclude seafood from the diet for some time. Avoid alcohol and beer. Alcohol, especially beer, plays a major role in increasing uric acid. Alcohol slows down the process of uric acid elimination from the body, causing it to accumulate in the joints. In case of high uric acid, it is considered better to completely abstain from alcohol. Avoid sweet and sugary drinks. Cold drinks, packaged juices, and high-sugar foods can increase uric acid levels. The fructose present in them increases the production of uric acid in the body. Therefore, it is important to avoid sweet beverages and high-sugar foods. Avoid fried and junk food. Fried and junk food not only increases weight but can also worsen the uric acid problem. The trans fat and excess calories present in them affect the body’s metabolism, which can disrupt the balance of uric acid. Along with avoiding these foods in your diet, drinking plenty of water is also considered essential. Water helps flush out toxins and excess uric acid from the body. Green vegetables, fruits, and low-fat dairy products can also be included in your diet. It’s important to note that uric acid problems shouldn’t be taken lightly. Timely dietary adjustments and a balanced lifestyle can help prevent the complications.