Green vegetables are always very beneficial for health. This is the reason why experts always recommend including green vegetables in your diet. Bitter gourd is one of these vegetables, which is very beneficial for health even though it is bitter in taste. However, many people avoid eating bitter gourd because of its taste. Along with this, there are some people who make it a part of their diet because of its benefits. but do you know
avoid low sugar level
If you are diabetic then bitter gourd is very beneficial for you. Actually bitter gourd is very helpful in keeping blood sugar level under control. But if you have the problem of low sugar level, then do not consume bitter gourd even by mistake. Because of this, the blood sugar level can decrease.
do not eat bitter gourd during pregnancy
Bitter gourd can be harmful for you if you are pregnant. In fact, the memercurin element present in bitter gourd can be harmful to the health of the unborn child. In such a situation, try to consume at least bitter gourd during pregnancy.
harmful to the liver
Liver is an important part of our body, which is why experts recommend taking special care of it. But if you are consuming bitter gourd or its juice daily, then it can be harmful for the health of the liver.
Diarrhea
Because of the benefits of bitter gourd, many people make it a part of their diet. Consuming it daily can lead to serious conditions. Actually, eating more bitter gourd can increase the problem of diarrhea and vomiting. That’s why it should be avoided daily.
Abdominal pain
If you consume bitter gourd daily then you may get stomach ache. Not only this, many people get fever or headache due to excessive consumption of bitter gourd, daily consumption of bitter gourd can be harmful, especially for kidney health.
