Calcium For Kids This Is How You Can Avoid This Nutrient Deficiency In Children

 Calcium is one of the nutrients that growing children need. Calcium is very important for the development of bones, teeth, and children. Most of the calcium in our body is stored in the bones. Almost 99 percent of the calcium in our body is in the bones. Children need calcium a lot. Due to calcium deficiency, bones become weak and there is a possibility of fractures in the bones. Due to insufficient calcium in the body, bones deteriorate. Moreover, the body removes calcium from the bones and uses it elsewhere. Our body’s bones have the ability to store calcium even during childhood. As we age, our bones lose their ability to retain calcium. Bone density reaches its peak during childhood. Therefore, it is very important to give children foods rich in calcium. Nutrition experts explain the foods that meet the calcium needs of children.

Black sesame..

Black beans are a wonderful source of calcium. They are rich in vitamin B complex, protein, and good fats. Making sesame paste with sesame seeds and giving it to children as part of their daily diet will help them get the required amount of calcium. Yogurt contains easily soluble calcium. Consuming yogurt not only strengthens bones but also increases immunity. Therefore, it is a good idea to make yogurt a part of your daily diet. Legumes like rajma, kabuli chana, black chana, and green chana are rich in calcium. Giving one lentil to children as part of their diet every day will prevent calcium deficiency.

Green vegetables..

Green vegetables are also rich in calcium. Fenugreek, spinach, radish leaves, mint, and coriander are rich in calcium. Giving these green vegetables to children as part of their daily diet not only keeps their bones strong but also improves their health. Walnuts, figs, dates, and apricots are also rich in calcium. They also contain nutrients like protein, fats, and vitamins. Giving these to children daily prevents calcium deficiency and nutritional deficiencies. In this way, giving children calcium-rich foods daily helps them grow well. Bones become strong. Strong bones in childhood are the foundation of our bone health throughout life. Therefore, nutritionists say that it is very important to give children foods that keep their bones strong and healthy.