Almonds: Almonds are rich in nutrients and are very beneficial for health. It is used in food for various purposes. Almond pudding is very tasty. Apart from this, almonds are also used as garnish. They contain many nutrients like Vitamin E, Omega-3 fatty acids, protein, Vitamin K, fiber and zinc. But do you know that eating too many almonds can be very harmful for your health? So know the disadvantages of almonds:
Constipation: If you eat a lot of almonds regularly, you may experience digestive problems like constipation, bloating, diarrhea etc. This is because almonds are high in fiber and consuming too much fiber can be harmful to health.
Weight increases: Eating too many almonds can also increase weight. Actually, it is high in fat and calories. However, almonds also contain monounsaturated fat, which is healthy for the heart. You can include limited quantity of almonds in your diet.
Allergy: Many people suffer from allergies, swelling, rashes etc. by eating too many almonds. Therefore eat it in small quantities only. People who suffer from severe allergies like anaphylaxis should avoid eating almonds.
Kidney stones: If you have problem of kidney stones then you should avoid eating almonds in large quantities. Actually, it contains high amount of oxalate and it increases kidney problems.