Does drinking milk cause kidney stones?
Kidney stone; Kidney stones are small hard particles that form in our kidneys. Those tiny particles cause pain and discomfort. Although the problem of kidney stones is a common disease nowadays, there are many misconceptions related to the formation of kidney stones.
How much calcium is good for kidneys and who is most affected by it is a common question among people. While the pain caused by kidney stones can be very painful, it is always important to have proper awareness about the health problem.
Myth 1: Drinking milk causes kidney stones
Fact: There is a common misconception that calcium present in milk causes kidney stones. However, studies show that consuming certain portions of dairy products, including milk, may help reduce kidney stone formation. Calcium is a good source of bone health and does not promote the formation of kidney stones.
Myth 2: All kidney stones are painful
Fact: Severe pain in kidney stones is very common, but sometimes its presence is not even felt in the beginning or there are no visible symptoms. These hidden stones are discovered incidentally during other medical complications and diagnostic procedures.
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Myth 3: Drinking lemon juice dissolves kidney stones
Fact: Lemons contain a substance called citrate, and consuming lemons in liquid form may help prevent some kidney stones. But it does not always work like magic and dissolve the stones completely. Effective medical care and lifestyle changes are necessary to dissolve kidney stones.
Myth 4: Only men get kidney stones
Fact: Although studies show that men are more likely to develop kidney stones, this gender gap is now narrowing. Women also commonly suffer from kidney stones and the reason behind this is genetics, lifestyle and diet.
Myth 5: Drinking more water does not cause kidney stones
Fact: The best strategy to avoid kidney stones is to drink enough water. Water essentially dilutes the components of kidney stones, making them easier to dissolve. It is very important to stay hydrated for the kidneys to function properly.
Myth 6: Kidney stones are made of calcium
Fact: Calcium-based kidney stones form most often, but other types of stones also form in the kidneys, such as struvite, cystine, and uric acid. Each type of stone forms under different circumstances, which is why prevention and treatment methods differ.
