Does eating roti with ghee increase weight? Know the answer from the expert

Consumption of ghee is a tradition in our Indian homes. There are many people among us who like to eat roti with ghee applied on it. Be it dal or khichdi, this combination is wonderful. In recent times, people are so conscious about their weight that they think 10 times before applying ghee on roti and eating it. Some people have even taken it out of their menu. People believe that eating bread with ghee on it leads to weight gain. This is not good from fitness point of view. If you too think this and avoid eating bread with ghee on it, remove this misconception from today itself. Let us know from the experts. Dietician Sheenam K Malhotra is giving information about this. Does eating roti with ghee increase weight? Experts say that this is a big myth. If you are eating roti with ghee applied on it, the glycemic index of the roti will become quite low, which will help in weight loss. This will prevent the blood sugar level from spiking. Let us tell you that Glycemic Index i.e. GI is a kind of rating system for carbohydrate-rich foods. This tells you how quickly each food affects your blood glucose (manage diabetes this way) levels. Ghee contains fat soluble vitamins which help in weight loss. Ghee also plays an important role in balancing hormones and maintaining healthy cholesterol. This makes you feel full, preventing you from eating fatty foods later in the day. Even if you have problems with digestion (recipe to keep the digestive system healthy), ghee can prove beneficial for you. It regulates bowel movements by acting as lubrication. Whatever meal you are eating, whatever meal contains vitamins and minerals, adding ghee to it can double its absorption. Experts say that those people who avoid eating roti with ghee only because it will increase their weight, then start applying ghee on their roti from today. You can get many benefits from this. However, also make sure that you are taking ghee in the right quantity because anything in excess is harmful. If you have any health related problem, let us know in the comment box given below the article. We will try to solve your problem through our articles. If you liked this story, please share it. Stay connected to Har Jeevan to read more such stories.