Follow these Ayurvedic tips to avoid eye flu

The risk of viral infections and allergies increases in monsoon. Due to the moisture present in the environment, there is a risk of many infections during this time. These days the problem of eye flu is also increasing and many cases are coming to the fore. Especially, many cases of this have come to the fore in Delhi NCR. Eye flu is also called red or pink eye, conjunctivitis. Eye flu causes itching and sticky water in the eyes. In Ayurveda it is called Netra Abhishyand. To avoid this, you can adopt some Ayurvedic tips. Ayurvedic doctor Neetika Kohli is giving information about this. Dr. Nitika has done MD in Ayurveda. He has an experience of about 17 years in this field.
Cleaning eyes with Triphala decoction
Triphala decoction is considered very good for the eyes. Put Triphala in water and make it slightly lukewarm. Sieve it with cotton cloth. First check the amount of triphala and the heat of the water and take doctor’s advice. Also remember to filter it. Not a single strand of Triphala should remain. With this wash the eyes with light hands. Apart from this, take care of the hygiene of the eyes. Apart from this, it is also necessary to wash hands frequently, use clean and cotton towels and maintain hygiene.
drink enough water
To prevent eye flu, it is very important to keep the body and eyes hydrated. For this, drink the right amount of water. There should be no shortage of water in the body and there should be no dryness in the eyes. That’s why keep drinking water.
Bring coolness to the eyes with cucumber
To avoid eye infection, it is necessary to balance the heat around the eyes. To cool the eyes, keep a piece of cucumber around the eyes for about 10 minutes. This will keep the coolness in the area around the eyes. At the same time, it also removes the accumulated dirt around the eye area.
wear glasses when you go out
To avoid eye flu, wear sunglasses while going out in the sun. Especially, when you go to crowded places, cover your eyes. Due to this, dust and dirt will not accumulate in the eyes and even if you come in contact with an infected person in the crowd, the risk will be less.
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