benefits of eating green chillies
In the list given below, you can know the different benefits of eating green chillies –
- Helpful in improving the skin
According to a study, green chillies contain Vitamin C which helps in increasing the collagen synthesis in the skin. This is important for glowing, healthy skin. Apart from this, it also contains Vitamin A which helps in reversing the signs of aging skin.
Plus, it contains phytonutrients whose anti-microbial properties reduce acne and dark spots. - Prevents heart problems
Green chillies are also beneficial in keeping the heart healthy. Eating green chilies regularly can reduce blood cholesterol and triglyceride levels to ward off disease such as atherosclerosis, thereby protecting against heart disease.
Atherosclerosis is a serious disease that results in the accumulation of cholesterol, fat and other substances on the walls of the arteries. Consuming green chilies can also prove helpful in preventing blood clotting, which is one of the major causes of heart attack. - Helps fight cold
Green chilies contain an active ingredient called capsaicin. It is helpful in stimulating blood circulation and makes the secretion of mucus thinner. This process can be really effective for people suffering from common cold. In addition, capsaicin may trigger the hypothalamus’ cooling center in the brain to lower body temperature. - May Increase Metabolism
If you want to lose weight, then you must include green chilies in your daily diet. Faster metabolism makes it easier to lose weight. This is because the fat stored as a result of this process is utilized and green chillies help in this.
Another advantage of taking green chillies is that they do not contain any calories at all. Hence, it does not add extra weight to your body. - Improve hair health
For healthy hair, the pores must be strong. One of the many green chilli benefits is that they help in improving hair health. Green chillies contain silicon which helps in improving the health of the hair by increasing the blood circulation to the scalp and hair.
Additionally, the iron found in hot peppers contributes to hair growth by increasing oxygen levels in the blood.
Along with the combined benefits of iron and silicon, cayenne pepper also helps protect follicles from DHT (dihydrotestosterone). - Help with intestinal problems
Green chillies help in digestion as they are extremely rich in dietary fibre. Thus, it helps in easing bowel movements and cleanses the colon which is beneficial in relieving constipation. - May be beneficial for bones
Green chillies are rich in phosphorus, magnesium and calcium which promote bone health. Calcium is seen as the most essential nutrient for bones, as it helps in the development and strengthening of both bones and teeth. Green chillies are also rich in Vitamin C which helps in wound healing.
