hanging belly can be reduced by the use of kalonji

Public Relations Webdesk | If you are troubled by your hanging belly and are looking for some home remedy that can help you get rid of hanging belly. So let us tell you one such home remedy, by using which you can get rid of hanging belly.

Small black seeds of fennel are considered full of taste and health. Kalonji is known as Mangrail or Nigella sativa and Black Seed. This little fennel can solve many of your problems. Tell that nutrients like calcium, potassium, iron, magnesium and zinc are found in fennel, which can help in providing many benefits to the body. So let’s know the benefits of Kalonji.

Lose weight by consuming fennel

If you are also troubled by increased weight and want to lose weight, then you can include fennel in your diet along with exercise. Kalonji is considered very beneficial in weight loss. It is high in fiber and prevents you from overeating. It helps in keeping your stomach full, which makes you feel less hungry.

Use fennel like this

You can eat fennel in many ways. Make a fine powder of a pinch of fennel seeds. And save it in the morning on an empty stomach by mixing fennel powder with one teaspoon of honey and lemon juice in warm water.

Or take some fennel seeds and swallow it with warm water or put 8 to 10 fennel seeds in a glass of water and leave it overnight. Filter the water in the morning and drink it on an empty stomach.

Other Benefits of Kalonji

Not only does fennel help in weight loss, it also has other benefits as well.

helpful in diabetes

Helpful in heart health

helpful in winter

skin help