Here It Is How You Can Make Mixed Vegetable Salad And Health Benefits Of Taking It Daily

Many people eat nutritious food every day to stay healthy. They eat foods that contain all the nutrients every day. It can be said that vegetables stand at the forefront of such foods. Eating fresh vegetables every day brings many benefits. That is why many people eat vegetables in the form of vegetable salad. However, many people do not know how to make vegetable salad, what vegetables to use in it.. But it can be made very easily. Moreover, all the vegetables or ingredients used in it are available to us. By preparing a vegetable salad in this manner and eating it daily, you can reap many health benefits.

How to make mixed vegetable salad..

To prepare vegetable salad, you need 1 teaspoon of olive oil, 3 baby corns, 1 or 2 tomatoes, 1 green capsicum, 1 yellow capsicum, 2 carrots, 8 to 10 green beans, and 1 broccoli. How to make vegetable salad.. First, boil the broccoli in hot water for some time. This will soften the broccoli. Now, cut all the other vegetables. Take a pan and add olive oil to it. If you don’t have olive oil, you can also use butter or ghee. Then add the baby corn and all the chopped vegetables. Then add a little water and cook the salad on low heat. You only need to cook this salad for 5 minutes. The water should be very little. The vegetables will cook before the water evaporates. This is how the salad is ready. Then add salt and black pepper powder to taste. If necessary, you can add some lemon juice. With this, the vegetable salad is ready. It should be eaten while it is hot. If you make and eat this vegetable salad daily, you will get many benefits.

To lose weight..

Mixed vegetable salad contains different types of vegetables. Therefore, by eating it, we get all the nutrients we need every day. Especially, this salad is rich in fiber. It keeps the digestive system healthy. It reduces problems like gas, acidity, and constipation. Fiber gives a feeling of fullness in the stomach. This prevents hunger even after a long time. You eat less food. This makes it very easy to lose weight. Those who are looking to lose excess weight will benefit a lot if they eat this salad every day. Eating this salad gives the body energy. You will be energetic. You will work actively. The energy levels in the body will increase. Tiredness and fatigue will decrease. Stress will go away. If you eat this salad in the morning, you can work enthusiastically throughout the day.

With your favorite vegetables..

Vegetable salad keeps the body’s fluids balanced. You can be careful not to lose too much water from the body. This will prevent you from getting dehydrated. This is especially good for people with a hot body. You can get many health benefits from this salad. However, there is no need to use the same vegetables every day in a mixed vegetable salad. You can also make it with any vegetables or greens you like. But do not cook it too much. Also, do not add too much salt. If you eat vegetables raw, you may be exposed to salmonella bacteria. Therefore, it is better to cook them a little before eating them. This will help you get many nutrients and stay healthy.