If You Do Not Want To Gain Weight Take Rice Like This
Rice plays an important role in our diet. We have been eating rice as food for many years. 3/4 of the world’s population eats rice as their staple food. Rice is easy to cook and rice cooked with rice is easily digested. From children to adults, it can be easily digested. Also, any vegetable mixed with rice tastes very good. In the past, when there were no other foods, people ate rice a lot. However, they were very healthy. But in the present time, many people are hesitant to eat rice as food. Many people believe that eating rice, especially at night, will cause weight gain. Many people believe that the metabolism slows down in the evening and the food eaten turns into fat. But doctors say this is just a myth.
This is how body weight increases..
They say that there are no scientific studies to prove that eating at night causes weight gain. Doctors say that our body weight depends on the time of eating, its quantity, and the calories we consume throughout the day. When the calories we expend are less than the calories we consume, our body weight increases. Also, our body does not stop working at night. During sleep at night, the body slows down. It continues to burn calories for important functions like breathing, blood circulation, and muscle repair. Research conducted by the American Journal of Clinical Nutrition has shown that our body’s metabolism is active during sleep, that is, when we rest at night. It has been shown that our body uses energy even after we sleep at night.
The starchy substances in rice are the reason..
Therefore, they say that eating rice at night is not the cause of weight gain, but the calories we consume throughout the day are the main reason for weight gain. Although the carbohydrates in rice are the cause of weight gain, body weight increases only when rice is consumed in large quantities. The carbohydrates in rice provide energy to the body. The problem of overweight arises due to lack of sufficient physical activity. Combining rice with high-calorie foods increases body weight even more. Therefore, only if rice is consumed in small quantities should protein-rich foods be consumed to fill the stomach. Also, instead of polished rice at night, you should combine it with low-calorie foods like red rice and brown rice. Doing this will prevent weight gain.
This is what you should eat at night..
Glycemic index and blood sugar greatly affect our hunger and fat storage. Eating polished rice increases blood sugar levels. Therefore, instead of white rice, we should eat foods like brown rice with pulses and protein. Moreover, people are eating fried rice, fats, and sugars with rice. This not only increases body weight but also harms health. Therefore, more priority should be given to eating home-cooked food. In other words, doctors say that carbohydrates improve sleep at night. Carbohydrates increase the production of serotonin. This leads to good sleep. People who sleep well at night control their hunger the next day. Therefore, eating rice in the right quantity and with the right foods improves the quality of sleep. This contributes to the overall health of the body. Therefore, doctors say that even if you eat rice at night, it is better to eat it with the right amount of the right foods so that your body weight does not increase.
