If you work from home then take care of your health in this way

Public Relations Webdesk | Due to Corona virus, many cities were completely locked down and due to this, many cities across the country were also completely sealed, this was the reason that even today many big companies are such that now most of their Not only is it getting the employees to complete many office tasks from home, it is also providing many facilities to its employees, but how can we take care of our body while working from home…
shoulder workout
1- Stand in an open gate. Raise each arm overhead, with palms facing forward at 90 degrees and resting your palms on the door frame.
2- Slowly step forward with one leg. Feel the stretch in your shoulders and chest. Stand straight and do not lean forward.
3- Hold for 30 seconds. Step back and relax. Repeat this 3 times a day.
neck workout
1- Keep your neck in a relaxed position. Without holding your breath, rest your chin on the nape of your neck. You should feel a slight stretch around the upper neck.
Stay in this position for 2- 3 to 5 seconds. Slowly bring your neck to a normal position. You can do this 10 to 12 times a day.
If you spend a few hours a day in front of the computer, you can do these two workouts every two hours. This will help reduce your neck and shoulder tension as well as reduce the tension in your neck muscles.