Keep these things in mind while consuming flax seeds
To live a healthy life, it is necessary to include seeds in your diet. There are many such seeds, which you get benefits by including in the diet. Flax seeds are one of these seeds. Flax seeds have been considered very beneficial for health. These contain omega-3 fatty acids to fiber and many other nutrients.
But while consuming them, it is important that you take special care of some things. So that you can take full advantage of them. You may not know, but consuming flax seeds in the wrong way can have adverse effects on your health. So, today in this article we are telling you what little things you should keep in mind while consuming linseed seeds-
Roast on low flame only
People eat linseed seeds only after roasting them. They can be eaten raw or roasted in both forms. But if you want the nutrients of flaxseeds to remain intact, then roast the flaxseeds on a low flame. When you eat them by roasting them on low flame, then the nutrients of flax seeds remain the same.
Grind and eat flax seeds
Whenever you eat flaxseeds, you should keep in mind that you always eat them after grinding them. Whole flax seeds should never be eaten. Use the flax seeds immediately after grinding them or store them in an airtight container in the refrigerator. Due to this, their shelf life remains the same.
eat in limited quantities
There is no doubt that flax seeds contain many nutrients. But you should also keep in mind that their calorie count is very high. There are about 37 calories in about one tablespoon of ground flaxseed. Therefore, when you consume too much flaxseed, it throws off your calorie count. Not only this, due to excessive amount of linseed, you may have bloating, flatulence and many other problems. You can consume 1-2 teaspoons of linseed throughout the day.
take care of hydration
When you consume flaxseeds regularly, then you should take special care of your hydration level. Most of the people face digestive problems after consuming flax seeds. This happens because they do not pay attention to their water intake. Flax seeds can absorb water and form a gel-like consistency. Therefore, by consuming adequate amount of water you can take care of your health.
So now you also keep these small things in mind while consuming flax seeds and maintain your health better.
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