Know the benefits of eating mangoes during pregnancy

Benefits of eating mangoes during pregnancy: A lot of care is taken in the diet during pregnancy. Every woman has many questions regarding food in her mind. What to eat and what not to eat during pregnancy. This thing bothers pregnant women a lot.
Often a question arises in the mind about eating mangoes whether one should eat mangoes during pregnancy or not. Although pregnant women can consume all kinds of fruits, but during this time the risk of gestational diabetes increases, so many pregnant women stay away from mangoes. But should mangoes really not be eaten during pregnancy?
Iron, vitamin-C, vitamin-A, vitamin-B6, potassium and folic acid are found in mangoes, which are very essential nutrients for pregnant women. Fiber is found in abundance in it, which removes the problem of constipation. There are many benefits of eating mangoes during pregnancy, but you should not eat mangoes in excess.
What are the benefits of eating mangoes during pregnancy
During pregnancy, many nutrients are needed for the development of the baby. Vitamin-A and folic acid are found in mango, its consumption helps in the development of the fetus.

• Vitamin-A present in mango can help in maintaining bone strength and eyesight along with increasing the immunity of the body during pregnancy.
• Vitamin-C is also found in mangoes, which helps in absorbing iron in the body. Due to which the problem of anemia due to iron deficiency is removed.
• There is a problem of digestion during pregnancy. Digestive system remains strong by eating mangoes. Fiber is also found in mango, due to which there is no problem of constipation.
• Magnesium is also found in mangoes. Which also reduces the problem of high BP during pregnancy.
  Don’t eat too much mango
  During pregnancy, also keep in mind that during this time mangoes should not be eaten excessively. Consuming too much of it can also cause many problems. Like diarrhea, dehydration, headache etc.