Many disadvantages of chewing basil leaves

Maida has slowly made inroads in our daily routine. We eat the food items made from it with gusto. But let us remind you that things made of white flour give you taste but thumb is shown in the name of health. They badly affect every part of our body. Along with increasing the weight, it gives us many diseases related to the heart. That’s why white flour is also called “white poison”. Let us tell you that by consuming it daily, you may have to face many kinds of problems.
acidity
During the refining process, all the nutrition of flour disappears and its effect becomes acidic. Along with this, it is so smooth that our digestive system is not able to digest it properly, due to which the chances of acidity increase a lot. Acidic food also affects our bones. Calcium is lost from the bones and our bone density decreases and due to this diseases like arthritis and inflammation surround us.
blood sugar
Due to the high glycemic index of white flour, when you consume any food made from it, the level of sugar in the body increases. Because of this, the pancreas becomes overactive and releases more insulin than is sufficient. If you consume flour daily, then this process happens daily and gradually the production of insulin decreases and you become a patient of blood sugar.
digestive problems
Foods made of fine flour stick in our intestines, due to which there is a lot of problem in digestion. Due to this you have to face constipation, acidity, stomach pain and many other problems. There is no fiber in flour at all, due to which it takes a long time to digest. Along with slowing down the digestion process, it also slows down the metabolism. Due to this, there are many problems like weight gain, headache.
nutritional deficiency
During making, refined flour has to go through several processing levels, refining is one of them. In this the top layer and fibers are removed. In this process, most of the fiber and nutrients like vitamins, minerals and phytochemicals are lost from it. Apart from this, many chemicals are used in the bleaching process to make the flour completely white. These chemicals have a very bad effect on our health.