Mustard Seeds For Kidneys: Mustard seeds are one of the most common ingredients used in Indian cuisine. They are rich in calcium and potassium, which benefit health in many ways. Mustard seeds were also used as medicines in ancient Greek and Roman civilizations. According to health experts, mustard seeds can also be helpful in treating kidney stones.
How are mustard seeds beneficial for kidney health?
The amount of sodium and salt in mustard seeds is very less. According to a study published in the National Library of Medicine, consuming less salt in the diet also reduces the risk of renal failure. Especially in those patients who have been suffering from kidney disease for a long time.
Doctors also recommend less salt intake to those people who are suffering from kidney stones or problems. Healthy kidneys remove excess fluids and keep sodium and fluids in balance. At the same time, due to illness, your kidneys will not be able to remove excess fluids, which will increase the stress in the body. especially on the heart.
What are the other benefits of mustard seeds?
Mustard seeds not only prove to be beneficial for the kidney, but also provide relief in many other problems as well:
Decreased risk of cancer
According to research published in the journal Molecules, certain compounds in mustard seeds help reduce reactive nitrogen groups associated with carcinogenic processes. Compounds like sinigrin cause cancer cell to die.
lowers blood sugar levels
According to doctors, daily consumption of mustard seeds helps in reducing blood sugar levels in type-2 diabetes.
accelerates wound healing
Sinigrin when used in combination with lipid-rich phytosomes has been shown to promote wound healing. Phytosomes are fat molecules that help enhance the absorption of herbal-based chemicals and enhance their effects.
are packed with antioxidants
Mustard seeds are loaded with phenolic compounds, which react with free radicals in the body and prevent their harmful effects. Mustard seeds contain tocopherols, which come from the vitamin-E family.
Relieves Arthritis Pain
Mustard seeds also work to provide relief in the symptoms of rheumatoid arthritis. These contain selenium and magnesium, which work to reduce this problem.
help protect against infection
Mustard seeds have antioxidant properties that protect against bacteria and fungi, including E.coli, subtilis, and S.aureus.
