Quit Smoking Follow These Tips So That You Can Definitely Stop It And Live Healthy Life

Everyone knows how many ill effects smoking can have on someone. Smoking damages the lungs. Blood quality decreases. It affects the heart. Brain function slows down. The chances of having children decrease. Respiratory problems occur. Not only this, smoking causes cancer. It affects any part of the body. In this process, at one point, a life-threatening condition also occurs. Many people who keep this in mind think that they should quit smoking. But they cannot quit. Still, some people quit smoking. But they still face many health problems. In this regard, it is not only those who are unable to quit smoking, but doctors are explaining the precautions to be taken after quitting. If you follow them, you will not only quit smoking easily, but you will also be healthy without any problems later on.

START method..
The first thing that people who are unable to quit smoking should do is go to the doctor. You should first go to the doctor and learn about quitting smoking and the precautions to be taken after it. Then follow these steps. This is also called the START method. S= Set a quit date. (You should decide on a date when you are going to quit smoking). T= Tell friends and family members that you plan on quitting. (You should tell your family members and friends that you are going to quit smoking). A= Anticipate hard times ahead and plan for them. (You should not be depressed when the date comes when you have to quit smoking. You should be mentally prepared for it. You should plan accordingly). R= Remove tobacco products from the house, car, and work. (Remove all tobacco products from your home, car, office, etc.). T= Tell you Doctor so that you can get help. (You should contact the doctor. Tell him that you want to quit smoking and take his advice).

Counseling is needed..
You should consult a psychiatrist. You should take counseling from the doctor to prepare yourself properly for quitting smoking. If necessary, you should also participate in group counseling. If you are a smartphone user, there are some apps available on Google Play Store and Apple Store that can help you quit smoking. You should install them on your phone and use them. Doctors prescribe some medicines to help you quit smoking. They should be used regularly. Nicotine patches, nicotine gum, nicotine lozenges, inhalers, and nasal sprays are available in medical shops. They should be used. You should always think about the wonderful results that will come from quitting smoking.

Many benefits..
People who quit smoking have their blood pressure under control within a few days. The blood is purified. The blood supply improves. Respiratory problems like cough are eliminated. Heart diseases are prevented. The chances of getting cancer are reduced. Those who quit smoking suffer from breathing problems. For this, breathing exercises should be done regularly. Sit on the floor in a calm environment and breathe in and out slowly. Inhale once through the nose and exhale once through the mouth. Inhale again through the mouth and exhale through the nose. Close one nostril and open the other and breathe in and out. This will relieve breathing problems.

If the cough is excessive..
After quitting smoking, some people cough more. But there is no need to worry about it. Because the mucus accumulated in the lungs is going out and coughing like that. However, if the cough is less, there is no need to worry. But if the same cough lasts for many days, you should consult a doctor. Mucus accumulates in the lungs of those who have quit smoking. If such people install devices like humidifiers in their homes, clean air will come in. This will help them breathe properly. Moreover, if such people drink more water regularly, the mucus problem will go away. They should exercise for 30 minutes a day, at least 5 days a week. The body needs at least 150 minutes of exercise per week.

These should be followed..
Exercises like walking, slow cycling, gardening, and swimming can help you avoid the side effects of quitting smoking. Eating a diet rich in green vegetables, fruits, whole grains, low-fat dairy products, and fish can help you stay healthy and prevent health problems. If your health problems do not improve even after a few days of quitting, you should seek medical advice.