Simple Ways to Detox the Body Post Festivals
Forgetting our diet plan during festivals, we indulge in unhealthy and fried things. These dishes are fun to eat, but they harm our health a lot. Due to eating excessive amount of deep fried dishes and sweets, the amount of toxin increases in our body, due to which we feel lethargic, sleepy and tired. To get rid of all these and bring ourselves back to the previous routine, we need to remove the toxins accumulated in the body. Although there are many ways to detox the body, but we are giving you information about some simple methods, using which you can detox your body. What are those methods, you know by reading further.
drink lots of water
The simplest and most effective way of body detoxification is to drink lots of water throughout the day. An adult needs about two and a half to three liters of water throughout the day. If you are drinking water in the prescribed quantity, then it will clean the stomach by keeping the body hydrated, which will help in taking out the toxin.
lukewarm water with lemon and honey
Start the morning with a glass of lukewarm water. Add lemon and honey to it for more benefits. This drink helps in removing toxins from the body and also works to increase metabolism. Apart from this, take two to three cups of green, lemon or herbal tea throughout the day. This will make you feel fresh and free.
control eating
There is a difference between not eating and controlling food, so do not skip food to detoxify the body, but control some things. Include more fruits in the morning breakfast. Eat bajra, jowar and ragi chapati with green vegetables for lunch. Eat salt and sugar in moderation. Opt for rock salt instead of white salt. Increase the intake of curd, buttermilk, lemonade and juice. Include soup and salad in dinner. Try not to eat anything after 8:30 pm.
Steam with lavender oil
There is a trend of burning firecrackers during Diwali and other festivals, but the smoke coming out of firecrackers affects our health badly. If you are having difficulty in breathing, put a few drops of lavender oil in hot water and take steam from it, you will get relief. Apart from this, it will also help in detoxing the lungs.
benefits of detoxification
After following detox diet you will feel very light. Detoxification is also a great way to increase stamina. Apart from this, it is helpful in strengthening the immunity system, increasing metabolism, increasing energy level and making dull skin glowing. If you are planning to follow detox diet for a long time, then consult a doctor.
