Sleep breaks again and again at night? drink this tea before sleeping

To work throughout the day, it is very important to have a full and restful sleep at night. If for some reason sleep is not complete, then fatigue remains throughout the day. Due to lack of sleep, you are not able to concentrate properly even at work. Therefore, getting enough sleep is very important. Some people fall asleep as soon as they lie on the bed. At the same time, some people have to change sides all night. There can be many reasons for repeated sleepless nights or not being able to sleep. One of the reasons is hormonal imbalance. If your sleep also breaks repeatedly at night, then you should drink this tea told by the expert. Dietician Manpreet is giving this information. Manpreet is Hormone and Gut Health Coach. He has done his Masters in Nutrition from Delhi University.
due to sleepless nights
If your sleep is broken almost every night, stress and liver disease can be behind it. When you sleep at night, the liver detoxifies itself. If your liver is not right, then during this time your sleep can open. Apart from this, hormonal imbalance (Yoga for hormonal health) can also be the reason for this. Due to the imbalance of hormones in the body, your sleep opens again and again at night.
Drink this healthy tea before sleeping
Material
Sauth (dry ginger powder) – 1/4 tsp
Liquorice – 1/2 tsp
Cinnamon – 1/4 tsp
Ashwagandha – 1/4 tsp
How to make
Take water in a pan.
Mix everything in it.
Boil it till it reduces to half.
Drink it about half an hour before sleeping.
Sleep will be good.
Benefits of Bedtime Herbal Tea
Ginger is rich in anti-oxidants. It reduces oxidative stress. Gingerol is found in it, which helps in releasing the sleep hormone.
Licorice calms the mind and helps in the production of melatonin hormone.
Cinnamon helps in correcting the sleep cycle.
Ashwagandha calms anxiety and relaxes the body. It improves sleep quality.
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