As soon as summer comes, people’s diet starts changing. People like to eat such foods, which keep them comfortable from the heat. To stay fit in this season, special care should be taken of food. In summer, we have to face many problems like dehydration, not digesting food properly. Therefore, include those things in your diet, so that you can beat the troubles of this season. Today we will tell you about some special green juice, drinking which will give you energyā¦
Sugarcane juice is considered to be the super energy drink of summer. It helps in refreshing you and protecting you from many diseases. Fiber, calcium, potassium and other nutrients are found in it. This green juice protects you from dehydration, apart from this it is also helpful in improving the digestive system.
- Bottle gourd juice
Bottle gourd is no less than a boon for health. Its juice is equally beneficial. Elements like Vitamin-C, Phosphorus, Iron are present in it. You can include bottle gourd juice in your daily diet. By drinking this you can get relief from many problems.
- Bitter gourd juice is beneficial
The more bitter the taste of bitter gourd, the more it is considered beneficial for health. Bitter gourd juice is a panacea for diabetes patients. Drinking it also helps in reducing cholesterol level.
- Aloe vera juice
Aloe vera juice is known only for its medicinal properties. By consuming it, you can avoid many major diseases. It is rich in elements like Vitamin-A, Vitamin-C, sodium, iron, calcium. Along with removing many problems of the body, it is also considered beneficial for the skin.
- Spinach juice
It is advisable to eat green leafy vegetables in the summer season. In such a situation, you can also include spinach juice in your diet. Along with hydrating the body, it also removes anemia.
