To reduce the stubborn fat of cheeks and neck, do this face yoga, wrinkles will reduce
Face is the mirror of our personality. Many times the problem is that the body becomes thin, but the fat on the face comes in excess. In such a situation, normal exercise does not make much difference. If we have to slim the face, then it is important to take care of some things. Firstly, it is always right to do exercises related to the target area and secondly, along with exercise, diet is also necessary. If the wrong way of exercising is done on the face, then there is scope for wrinkles.
The toned shape of the face sometimes makes your overall look slimmer. Along with this, if there is less fat on the face, then wrinkles will also reduce.
Key founder and creator Fumiko Takatsu keeps sharing things related to it on Instagram. He has told such a trick by which you can reduce the fat of your face to a great extent. This trick especially works on stubborn fat on the cheeks and neck.
Release muscle tension and slim your face with words
According to Fumiko Takatsu, it would be better if you warm up the face before doing face yoga. It is just like stretching the body before doing any exercise.
You can adopt WOW pose to jumpstart facial yoga.
What to do?
Open your mouth and say WOW loudly. Keep in mind that you have to emphasize all the muscles of the face.
You have to open your mouth as wide as possible.
Repeat it 10 times and rest for 30 to 60 seconds and then do two sets.
Its advantages-
Saying WOW repeatedly releases facial tension and reduces the stress of facial muscles.
This improves your mood.
This can be done in three easy steps.
This exercise activates all the mid level face muscles.
Face yoga to reduce the fat of double chin and cheeks
Once you have warmed up, now it is time to reduce the fat of cheeks and neck. For this, we will tone the muscles of our face through which you laugh and the movement of the neck. For this you have to do more work with your tongue.
What to do?
First of all sit with your shoulders straight.
After this, you move your neck backwards. It has to be kept in a 90 degree angle as if you are looking at the ceiling.
After this you have to take out your tongue and keep it straight for 5 seconds, after 5 seconds shift it to the right side and then hold it for 5 seconds. After this, shift the tongue to the left side and hold for 5 seconds.
After this, slowly bring the head back to its place and then relax.
If you want, you can do two more sets of this exercise with an interval of 1 minute.
This exercise has to be done daily and you will slowly see that the fat on your face is reducing to a great extent.
The thing to keep in mind is that the posture should be correct during this type of exercise. If your shoulders are slouched or the neck is not straight, then its effect will not be visible and you may also have back pain. If there is already a problem related to the spinal cord, then you have to keep in mind that only after consulting a doctor, do any such exercise. Many times the patients of vitiligo etc. also face a lot of problems due to taking the neck backwards. Even in such a case, you should not do any kind of yoga without medical consultation.
Face yoga is not like magic that it starts working in one or two times. The effect will be visible when you do this type of exercise regularly. That’s why it is very important to make your routine. Even giving 10 minutes a day can show results in a few weeks.
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