Healthy and glowing skin depends on a number of factors including a balanced diet and taking good care of your skin, but certain yoga asanas too can help your skin glow besides making you healthy and fit.
While flexibility, great digestion and good mental health are well known benefits of yoga, another by-product of regular yoga practice is glowing skin. “Yoga reduces stress by regulating the level of the stress hormone “cortisol” in our body. Studies have shown that lower cortisol levels are directly related to glowing and healthy skin,” said Preeti Kalia, yoga expert and founder of Yogbela.
