Who should avoid eating bitter gourd
Green vegetables are always very beneficial for health. This is the reason why experts always recommend including green vegetables in your diet. Bitter gourd is one of these vegetables, which may be bitter in taste, but is very beneficial for health. However, many people avoid eating bitter gourd because of its taste.
At the same time, there are some people who make it a part of their diet because of its benefits. But do you know that bitter gourd full of qualities can be harmful for you at times. There are some people, for whom bitter gourd is no less than poison. So let’s know for which people and in which problems the consumption of bitter gourd can prove to be harmful.
Avoid in low sugar level
If you are a diabetic patient, then bitter gourd is very beneficial for you. Actually, bitter gourd is very helpful in keeping blood sugar level control. But, if you have the problem of low sugar level, then do not eat bitter gourd even by mistake. Because because of this the blood sugar level can be low. Also, its excessive consumption in diabetes can increase the risk of hemolytic anemia.
do not eat bitter gourd during pregnancy
If you are pregnant, bitter gourd can be harmful for you. Actually, the memorcherin element present in the middle of the bitter gourd can be harmful to the health of the unborn baby. In such a situation, try to consume bitter gourd as little as possible during pregnancy.
harmful to the liver
Liver is an important part of our body. This is the reason why experts recommend taking special care of it. But if you are consuming bitter gourd or its juice daily, then it can be harmful for the health of the liver. Actually, the lectin present in bitter gourd inhibits the communication of proteins in the liver, which can lead to liver disease.
diarrhea
Many people make it a part of their diet because of the benefits of bitter gourd. But consuming it daily can cause serious conditions. Actually, eating excessive bitter gourd can increase the problem of diarrhea and vomiting. That’s why eating it daily should be avoided.
Abdominal pain
If you are consuming bitter gourd daily, then you may have stomach pain. Not only this, due to excessive consumption of bitter gourd, many people also feel fever or headache. Consuming bitter gourd daily can be harmful, especially for kidney health.
