Your wrong food can blow your sleep, include this diet
Getting a good night’s sleep is very important for our health. Not getting enough sleep has a bad effect on our physical and mental health. Not getting 7-8 hours of sleep can cause many health problems. In a recent study on sleep, it has been revealed that certain foods disturb our sleep cycle.
Poor diet can affect sleep
A research published in the journal Obesity involved 15 healthy youth of normal weight. Those who were given two different types of food for a week, after which their sleep habits were examined. In one diet, more sugar, saturated fat and processed food were kept, while in the other a healthy diet was given. In which fat and sugar were very less. However, the calories were the same in both diets. After each diet, participants’ sleep was clinically tested. Both types of brain activity were observed during normal sleep. After this everyone had to stay awake at night. After this, his sleep test was done.
unhealthy diet disrupts sleep
There was a significant difference in the quality of sleep of the people who were tested. Junk food eaters didn’t sleep as well as healthy dieters. This showed that food has an effect on the quality of sleep. This research found that there is a correlation between diet and sleep quality. Eating junk food can reduce sleep. You can improve sleep by improving diet.
Follow these tips to get good sleep
healthy diet diet
Eating a healthy and nutritious diet can help improve sleep quality. Include proper amounts of proteins, nutrients, fruits, vegetables and whole grains in your diet. Avoid consuming fast or caffeinated things in dinner, as it can disturb sleep.
Practice
You can improve the quality of sleep by doing yoga or exercise. Exercising daily reduces the fatigue of your body and it leads to better sleep. Yoga and meditation also remove mental problems and help in getting deep sleep.
These foods will improve sleep
Some foods help improve sleep. For example, adding cherry juice, walnuts and some fatty fish to the diet has been shown to improve sleep quality. That’s why keep these foods in your diet.
