5 Low Calorie Snacks to Satisfy Your Cravings
Many times we suddenly start feeling hungry. We look for food to satisfy our cravings. Choosing the wrong snacking items can have adverse health effects, such as weight gain. On the other hand, choosing the right snacking items can contribute to making you healthier.
In particular, you should always choose snacks that are high in protein and fiber. Always choose low-calorie snacks to reduce your cravings as well as maintain your overall health. Today we have brought for you a list of some low calorie snacks. Read on to know:
Popped Popcorn
Popcorn is one of the suitable options when you want a low-calorie snack. You can always skip the butter and opt for air-popped popcorn instead. Popcorn is a whole grain. For flavor, you may choose to sprinkle a little cinnamon or any other flavor of your choice.
Chicken Salad
Chicken salads are delicious and satisfying dishes. They can be enjoyed mixed with mayonnaise, herbs, chicken pieces. This dish can be taken as both a snack and a meal. Add cucumber slices over the salad. All in all, it makes for a high fiber, high protein and low calorie dish.
Roasted Almonds and Cherries
Almonds are rich in protein, magnesium and fiber. Additionally, dried cherries are an excellent source of vitamin A. Cherries are also rich in powerful antioxidants. Therefore, it is a great option for a low-calorie healthy snack item. This dish can also help reduce the risks of heart disease and diabetes.
vegetable soup
A bowl of soup not only satisfies your hunger but also keeps your health in check. Vegetable soup fills your body with a variety of nutrients and other healthy compounds. For those who want to lose weight, a bowl of soup before dinner can prove beneficial. Soup makes you feel full, which reduces your desire to eat for a long time.
roasted gram
Gram is high in fiber and protein. Chickpea snack can help in reducing hunger and calorie intake. These also contribute to maintaining blood sugar levels. To add a bit of flavor, you can add a sprinkle of cumin or cinnamon. Fry them well to get a satisfying crispness.
