Instead of cutting it, enjoy watermelon in summer like this! Hair and skin will become young by losing weight
Watermelon Smoothie: What people do not do in summer to keep their body cool, whether it is bathing with cold water or consuming cold things. The consumption of fruits also increases in the summer season and this includes such a fruit, which gives you taste while keeping you hydrated. Now the thought of watermelon must have come in your mind. Let us tell you that water-filled watermelon is not only the most hydrating fruit to be eaten during summer, but it also helps you get a lot of benefits. Yes, consuming watermelon also works to make you feel cool during the summer. But if you are tired of just cutting and eating watermelon, then we are telling you about a special thing made from watermelon, which will keep you healthy as well as bring you many benefits.
benefits of watermelon
It is necessary to include watermelon in the count of healthy fruit. If you are trying to lose weight, watermelon can help you in this too.
1- Watermelon contains up to 90 percent water. You can get only 30 calories by consuming only 100 grams of watermelon.
2- Apart from this, watermelon also contains an amino acid called arginine, which helps in burning fat.
3-Watermelon hydrates along with calming your hunger.
Vitamin A and Vitamin C present in watermelon also work to keep your skin and hair healthy.
5-A protein called collagen present in watermelon makes your skin soft as well as makes hair strong.
6-Vitamin A found in watermelon increases the growth of skin cells and helps in repairing them.
7- Not only this, the vitamin A present in it removes wrinkles as well as lightens the effects of aging.
Lycopene, a beta-carotene found in watermelon, also protects your skin from sunburn.
Watermelon Smoothie
If you are tired of eating watermelon by cutting it, then you can try this new dish. Let us tell you how to make smoothie from watermelon.
Material
Watermelon cut into 1 pieces
2-half cup coconut water
3- mint leaves
4-Black salt
how to make
Put them all in a blender and blend them well. Blend the mixture until a thick paste is formed. As soon as it is ready, add ice to it and drink it cold.
