Headaches are common to many people. There are many reasons for this. Many people suffer from headaches due to stress and anxiety. However, sometimes the headache does not go away in a single day. It remains the same for days. Moreover, it feels like someone is hitting the head with a hard object. There is extreme pain around the head. It remains the same for a few days or weeks. This is called migraine. Although headaches and migraines are similar, in reality, they are different types of health problems. There are different reasons for headaches and migraines. Migraine can be described as a neurological problem. Therefore, the headache that occurs as part of a migraine is very severe. Sometimes, this pain is unbearable.
Why does it come..?
Pain occurs when the nerves or blood vessels that connect to the brain become inflamed. This is called a migraine. Some people have a normal headache for days and it can also turn into a migraine. If there is prolonged stress, it can turn into a migraine. Migraines can also be caused by lack of sleep, changes in sleep, inability to smell properly, and changes in the weather. However, for women, it can occur during menstruation. Or they can also have migraine problems even if they have severe fluctuations in hormones. Those who suffer from this should seek treatment as per the advice of doctors. They should take the medicines prescribed by them regularly and without fail. Also, even by consuming many foods, you can get rid of migraine. The headache will reduce.
Omega 3 fatty acids..
People with migraines should eat anti-inflammatory foods or foods containing omega 3 fatty acids. Flax seeds and walnuts contain both of these properties. Therefore, eating a handful of them daily is beneficial. They should be soaked in water and eaten. This reduces swelling. It provides relief from migraines. Turmeric and ginger are also good for us. They have natural anti-inflammatory properties. Therefore, if you take them, the inflammation inside the body will be reduced. This will reduce migraines. Also, you should eat fresh fruits and vegetables that are rich in antioxidants and magnesium. It is especially beneficial to eat spinach, kale, spinach, coriander, mint, curry leaves, pomegranates, tomatoes, beetroot, kiwi, pineapple, papaya, bananas, melons, and watermelons. All of these help a lot in reducing migraines.
Complex flours..
Eating foods that contain complex carbohydrates is also beneficial. Eat foods like oatmeal, brown rice, and quinoa. These provide continuous energy to the body. This improves blood flow. Inflammation of blood vessels is reduced. Migraines are relieved. Also, drink enough water daily. If you do not drink enough water, dehydration occurs and headaches occur. This can lead to migraines in the long run. Therefore, you should drink enough water daily. Also, include spinach, pumpkin seeds, almonds, and black beans, which are rich in magnesium, in your diet. These also provide relief from migraines. If you consume these foods daily, you can reduce migraines very easily.
