Vitamin C deficiency will be removed from these foods

As soon as the summer season comes, one starts feeling like drinking lemon juice to refresh the body. Lemon juice increases the immunity of the body. With the increase in the demand of lemon in the summer season, its price also skyrockets. In such a situation, a small looking lemon becomes heavy on the pocket. Often people consume lemon to meet the deficiency of Vitamin C. However, apart from lemons, there are many foods that are rich in Vitamin C and are easily available and not too expensive.
If you are also looking for an alternative to lemon in this summer, then today we will tell you about some such things which are rich in Vitamin C. According to Health Line news, few foods contain more vitamin C than lemon and it easily fulfills the deficiency of vitamin C in the body. Let’s know about such food…
Eating 5 will remove vitamin C deficiency

1. Chillies – Indian cuisine cannot be imagined without chillies. Green, red or black pepper is full of all the three qualities. Green chillies are also rich in Vitamin C. One green chilli contains 109 mg of Vitamin C. At the same time, one red chili contains 65 mg of vitamin C. Not only this, there is also evidence that eating cayenne pepper can reduce mortality.
2. Guava – There is no dearth of people who are crazy about guava in fruits. Guava is known to be beneficial for stomach ailments, but it is also an excellent source of Vitamin C. One guava contains 125 mg of vitamin C. Along with this, it also contains anti-oxidant lycopene which is very beneficial for the body. Vitamin C deficiency in the body can be met by eating guava.
3. Cherry Many people like cherry fruit very much. Acerola cherries are also rich in flavor and eating them can make up for vitamin C deficiency in the body. Eating 1/2 cup of acerola cherries provides Shearer with 825 mg of vitamin C, which is 916% of the Daily Value. Cherries are also rich in polyphenols or micronutrients. Its use provides relief in tension, inflammation and muscle pain.
4. Watermelon – Watermelon comes in the market during the summer season. Watermelon is consumed to remove dehydration. But did you know that watermelon is also an excellent source of Vitamin C? It is rich in fiber. One cup of watermelon contains 17.4 mg of vitamin C. Apart from this, there is also a lot of vitamin A in watermelon.
5. Parsley – Parsley is an excellent source of Vitamin C. Parsley contains 133 mg of vitamin C in 100 grams. Consuming 2 spoons of carom seeds in the food fulfills up to 11 percent of the daily vitamin C deficiency in the body. Vitamin C also helps in the absorption of iron in the body.
   This food is also rich in Vitamin C
   Apart from lemon, many other things can also fulfill the deficiency of vitamin C in the body. These include Cucumber Plum, Rose Hips, Sweet Yellow Pepper, Black Currant, Mustard Spinach, Kale, Kiwi, Broccoli, Sprouts, Litchi, Papaya etc. This can be achieved very easily. Let us tell you that Vitamin C helps in strengthening the immune system of our body. In such a situation, it is very important to get the daily requirement of vitamin C through food.