Asafoetida is beneficial for health
Asafoetida occupies an important place in Indian spices. Due to its aroma and medicinal properties, asafoetida is widely used in Indian dishes. Apart from this, asafoetida is also useful in Ayurvedic treatment. Whether it is to spice up Indian dishes or add flavor to pickles and chutneys, asafoetida is mainly used. At the same time, apart from eating, there are some health benefits of asafoetida, which you must know about.
What are the benefits of asafoetida for health?
1) Lowers blood pressure
Asafoetida contains compounds that act as blood thinners. Apart from this, it also helps in reducing blood pressure and making the heart healthy. Including asafoetida in food is a smart way to promote heart health.
2) Provides relief in asthma
Asafoetida provides relief from asthma and other respiratory problems such as bronchitis and dry cough due to its anti-inflammatory, anti-viral and antibacterial properties. Dissolve asafoetida in hot water and drink it as an herbal tea.
3) Relief in period pain
Asafoetida can also help in relieving period pain as it contains natural blood thinning compounds. Actually, asafoetida helps in proper flow of blood circulation without obstructing any part of the body. As a result, it reduces back and lower abdominal pain during periods.
4) Can relieve headache
Asafoetida has anti-inflammatory properties, which reduce the swelling of blood vessels, thereby relieving headache. Mixing a pinch of asafoetida in a glass of warm water and drinking it several times a day can provide relief in headache.
5) Improve digestion
Asafoetida has always been known for its digestive properties. Asafoetida acts as a natural carminative, which is known to help reduce flatulence, bloating and other digestive issues. Adding a pinch of asafoetida to curries, lentils, soups, or other dishes can help with digestion.
