Troubled by constipation? This drink of dried plums will give relief

Constipation is a common problem occurring in everyday life. It is not right not to clean the stomach properly everyday. If you are constantly troubled by the problem of constipation, then it is a sign that your digestive system is not working properly. Not having the right amount of fiber in the food, eating less green vegetables, drinking less water, etc. are some of the reasons that can cause constipation. At the same time, sleep and stress can also be behind constipation. To overcome constipation, you must first change your lifestyle. One has to choose the right food options. Also, some home remedies can also help in relieving your constipation. To remove constipation, you should drink this drink made from dried plums. Dietician Manpreet is giving information about this. Manpreet has done her Masters in Nutrition from Delhi University. He is a hormone and gut health coach.
benefits of prunes for constipation
Desi dried plums are also called prunes. It contains plenty of anti-oxidants. Also, there are many minerals and vitamins for good intestinal health. Prunes also help in softening the stool. It contains some phenolic compounds, which speed up the digestive system and clear the stomach easily.
benefits of milk for constipation
If your stomach is not cleaned properly, then for this you should consume milk and milk products. Milk helps in cleaning the stomach by removing constipation. People whose stomach is not clean properly in the morning, they should drink lukewarm milk while sleeping at night. 1 spoon of ghee can also be added to it. Milk contains lactose. It contains mild laxatives which are considered good for gut health.
drink to relieve constipation
Material
Dried Plums – 2 soaked overnight
Milk – about 1 cup
Method
Blend it by mixing it in plums in milk.
Your healthy drink is ready.
Drink it once a day.
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