Are you troubled by the problem of acidity? Include these 3 things in your diet
Gas, burning sensation and acidity in the stomach have become quite common these days. Stomach related problems are more common due to wrong eating habits and lifestyle. If you are troubled by stomach ache, heaviness, bloating and acidity, then staying on an empty stomach for a long time, long gap between meals, eating fried, spicy food and consuming too much caffeine can be the cause of acidity. This should not be ignored. Many home remedies can help reduce this problem. Dietitian Manpreet is giving information about this. Manpreet has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Eat soaked raisins on an empty stomach in the morning
To remove acidity, soak 4-5 black raisins overnight. Eat these in the morning on an empty stomach with 1 glass of water. If you want, you can also drink its water. Actually, alkaline properties are found in raisins, which balance the pH level in the body and help in controlling acidity.
drink raw potato juice
To remove acidity, you should drink raw potato juice. This not only removes acidity but also provides relief from gas and bloating. Potato relieves problems related to digestion, neutralizes excess acid produced in the body and balances the pH.
Include curd in your diet
Curd is also effective in removing acidity. This removes acidity. Curd provides coolness to the stomach. Actually, the good bacteria found in it are very good for gut health and digestion. However, curd should not be eaten at night.
Tips to remove acidity
To remove acidity, it is most important that you eat food and drinks at the right time.
There should not be a long gap between meals.
Eat food when you are hungry and do not overeat when your stomach is full (tips to avoid overeating).
Avoid eating fried, fried and spicy food from outside.
Include plenty of fiber in your diet.
If you have any health related problem, let us know in the comment box given below the article. We will try to solve your problem through our articles.
