Bathua has many nutrients, know the recipe

Green leafy company is very good for our health. These are many famous names. Most of the arrivals occur during the sea season. In such a situation, one should not get a chance to eat. Their taste is also very good. Today we are talking about Bathua greens. Bathua containing iron element has many benefits. A small looking green plant is very beneficial. Bathua not only receives digestive power but also receives solar energy from many laboratories. You might be enjoying many dishes of spinach and fenugreek, but we also sell Bathua saag. You will know that it is no less than any other.

Material
1/2 kg bathua
5-6 chopped garlic
1 size onion chopped
1 tomato chopped
taste salt
half chopped ginger
4-5 dry red chillies
1/4 fenugreek
1/4 mava rai
1 Moyan Jeera
1/2 parsley
1-2 bay leaves
1/4 spice fennel
yes asafoetida
1 large red chilli
1 coriander powder
1 turmeric powder
1 garam masala oil

Method
– First of all wash it with water 3-4 times using Bathua’s boat.
– Now put it in a cooker with water and a little salt and place it on 2-3 seats.
– After this, Democrat paste was made in the restaurant grinder from the named water.
– Now heat mustard oil in a pan.
– After this, take cumin, carom seeds, asafoetida, fennel, fenugreek, mustard seeds, bay leaves and cardboard frame.
– After this add onion, garlic and builder stock.
– After the effect turns brown, mix Tombolomix in it and prepare for 1 minute. This allows the tomatoes to cook easily.
– After this, mix everything with monophonic orchestra.
– Now mix Bathua plaster thoroughly in it.
– Now add the remaining water in the cooker to the lentils and cook the remaining water in 2-3 minutes.
– Bathua ka saag is ready. Serve it hot in a serving bowl with a little butter on top.