Amazing benefits of consuming lemon juice daily
Lemon is a sour fruit, which has many natural properties. It is a powerhouse of nutrients like vitamin C, calcium, folate and potassium, which are beneficial for the overall health of the body, from the skin. Its consumption helps in increasing immunity, it is known to all. But apart from this, there are many other benefits of daily consumption of lemonade. Regular consumption of lemon can cure many health related problems. In this article, we will know what are the benefits of consuming lemon juice daily.
- Helps in increasing immunity
Lemon is rich in Vitamin C. Vitamin C is a nutrient that boosts our immune system. Apart from this, vitamin C helps in increasing the production of white blood cells in the body, which helps in protecting the body from infections and diseases.
- Aids in digestion
Lemon peel and pulp are rich in a soluble fiber called pectin. It also encourages the production of digestive enzymes in the liver, which helps eliminate toxins from the body.
- Keep blood sugar under control
Fruits that are high in fiber can help keep your blood sugar under control. Apart from this, it also reduces the risk of getting diabetes. Also, it can be beneficial for those who have diabetes.
- Provides relief from sore throat
Lemon juice can be very beneficial for people with sore throat. Just mix a pinch of honey and lemon juice and consume it with warm water. This mixture can have a very soothing effect on a sore throat. The vitamin C in lemon also clears the throat and boosts your immunity.
- A Great Source of Antioxidants
Antioxidant is an important compound to protect us from free radicals. Excess amounts of free radicals are responsible for damaging your cells and can lead to chronic conditions such as heart disease, diabetes and several types of cancer.
- Helpful in weight loss
Lemon contains pectin and its juice makes you feel full for longer, which can further benefit your weight loss efforts. Lemon also helps in weight management and reducing fat.
- Keeps away kidney stones
Lemon juice helps prevent the formation of kidney stones by increasing the citrate levels in the urine. Citrate binds to calcium, which helps prevent kidney stones from forming.
Despite all these benefits, note that if you are allergic to citrus fruits, avoid consuming them or don’t take them in excess.
