Be careful if you drink too much water, this risk may increase.
To stay healthy, we are told to drink plenty of water, because drinking plenty of water not only prevents dehydration but also keeps the body fit. According to health experts, an adult should drink 3-4 liters of water a day. Drinking less water causes problems like dehydration and kidney stones, dryness in skin and eyes, but do you know that drinking too much water is also dangerous. If you drink more water than required, then its side effects on health (overhydration side effects) can also be seen. Let us know the side effects of overhydration…
Understand from health expert
Regarding drinking more water, health experts say that there is no fixed formula for how much water should be drunk every day. Generally it is advised to drink 3 to 4 liters of water throughout the day. This quantity is considered sufficient for the body. However, conditions such as exercise, diet, health, pregnancy, water intake may vary depending on where you live.
Side effects of drinking too much water
If you drink too much water, you may face the problem of water poisoning. Due to this, the work of the kidneys increases a lot. This results in the electrolytes in the body becoming too diluted. For example, if sodium intake decreases, hyponatremia may develop. When sodium levels in the body become too low, fluid moves inside cells and swelling can occur.
Symptoms of hyponatremia
It is very difficult to identify overhydration in the beginning. However, frequent urination is considered a sign. If hyponatremia is caused by water poisoning, it can have many side effects.
Side effects of hyponatremia
- Nausea or vomiting
- Brain pressure and headache
- Change in mental status, confusion or disorientation
- Problem of muscle cramps
- Problem of frequent urination
- Flatulence
