Be careful if you sleep on your stomach, otherwise this harm will happen
Along with eating and drinking, sleeping also has a direct impact on our health. 8 hours of sleep is necessary to improve health. In this busy life, people do not even get time to sleep properly. Some people are such that they sleep in the same position in which they feel sleepy. Some people have the habit of sleeping on their stomach. However, elders in the house often forbid sleeping in this position. Even experts do not consider this position correct. Now the question is, does sleeping on the stomach really cause any problems? The answer to this is known from experts. Dr. Bhushan Bhole, Senior Consultant of PSRI Hospital is giving information about this.
Is it bad to sleep on your stomach
Is it bad to sleep on stomach? So the direct answer is yes. Although sleeping on the stomach can reduce snoring, it can also be beneficial in the problem of sleep apnea. But not good for your overall health. This may cause pain in your back and neck. Let us know what problems can arise from sleeping on the stomach?
Know the disadvantages of sleeping on the stomach
Digestion and internal damage
If you sleep on your stomach for a long time, your internal part remains under pressure for a long time, due to which there can be pressure on the intestines, kidneys and liver. Blood circulation may decrease due to which you may face problems. When you sleep upside down immediately after eating, there is pressure on the stomach, due to which the digestive system can be affected. You may continue to complain of bloating (bloating will go away with this remedy), stomach ache and indigestion.
damage to face
By sleeping on your stomach, your face remains under pressure in one position for a long time, during which blood circulation may reduce. This may cause the problem of wrinkles.
body stiffness
If you regularly sleep on your stomach, it has a bad effect on your spine. Due to this, you start complaining of pain in the neck (ways to get relief from neck pain), back and waist. There may be a problem of stiffness in the entire body. When you sleep on your stomach, oxygen does not circulate properly in the body, due to which the body sometimes becomes numb. There may also be complaints of pain in some parts.
Headache
There may be complaints of heaviness and pain in the head. This is because due to the neck being bent, blood supply to the head is not possible.
problem in pregnancy
Pregnant women should also avoid sleeping on their stomach. This can have a very bad effect on the child growing in the stomach. According to experts, this may reduce blood flow in the placenta, which may cause nutrition-related problems to the child. Women may feel pressure on their breasts. This can cause breast pain. In such a situation, women should avoid sleeping on their stomach.
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