Can we drink lemon water in winter season?

Lemonade: Winter season has arrived and the weather is gradually becoming colder. During winter season, people like to drink tea or coffee early in the morning. But do you know that even in winter, starting your day with lemon water can have health benefits. It strengthens the immunity of the person and eliminates the risk of cold and cough. There are many benefits of drinking lemon water in winter.

Lemon is rich in Vitamin C
Lemon is rich in Vitamin C and strengthens the immune system. Consumption of lemon is beneficial in every season. If the weather is cold then you can change the method of consumption. Due to the cooling nature of lemon juice, people like to drink it with hot water in winters.

drink lemon water twice a day

In winter, the day can be started with lemon water. Drinking lemon water twice a day strengthens immunity and also provides relief from cold, cough and sore throat. Drinking lemon water in the morning removes toxic elements from the body and reduces body fat. Lemon water is beneficial in weight loss.

Immunity will be stronger, metabolism will be better

Drinking lemon water in winter strengthens immunity and boosts metabolism. Lemon can also be consumed by adding it to food. This benefits the body. People who get energy from lemon should not consume it. You can work as per the advice of a doctor or dietitian.