Health
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These 5 mistakes can harm your kidneys, stop them today
Kidney is an important part of our body. For the body to remain healthy, it is necessary for the kidneys…
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If you eat at this time at night, you will lose weight quickly.
Is your weight also increasing rapidly? Are you gaining weight despite eating less? If yes, then you need to pay…
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Does exercising also improve your face?
By exercising you maintain weight. The body is toned. Muscles are formed. Mental health is also boosted, that is, it…
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According to Ayurveda, these things should not be eaten at night to stay healthy.
In Ayurveda, a lot of attention is paid to the time, quantity and nature of food and drink. Emphasis is…
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Can diabetic patients eat banana
Diabetes is a lifestyle disease for which there is no cure. It can be kept under control by eating right…
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Fitness will remain intact even after the age of 60, do these cardio exercises
Are you over 60? Are you troubled by increasing weight? Has body fat reduced beauty? Do you want to look…
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Do you fall ill again and again? Boost immunity with these 2 methods
You must have often seen that some people fall ill very often. At the same time, some people are not…
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Do not make these 3 mistakes while doing Surya Namaskar
Surya Namaskar has been created by combining 12 yoga asanas. In this, every step, every step has its own importance.…
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How appropriate is it for those with poor digestion to take protein? know
Nowadays protein rich diet is very much in trend. People are taking it because of its benefits, from weight loss…
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These foods will remove the increasing problem of heart attack
Heart Attack: In view of the increasing problem of heart attack, it is very important to take care of your…