Consume salad to control cholesterol, know more benefits

Who doesn’t like to eat salad? Eating salad is very beneficial for health. Salad is very beneficial for the stomach because it improves digestion. It is made from raw vegetables and fruits. Salad is also very easy to make. The number of colors used in salad is also very good for health. So let’s know about this… A lot of fiber is found in salad. By consuming it the deficiency of fiber in the body is compensated. This reduces cholesterol and also improves digestion. This removes fatigue from the body and provides energy. Consuming more salad in summer removes water deficiency in the body. By eating salad, the body gets plenty of vitamins which increases blood circulation. Apart from this, the antioxidants found in it help in keeping the body healthy. Some people have very little appetite due to which their body remains lean. In such a situation, they should eat salad which starts feeling hungry. By eating salad, the body gets plenty of vitamins which increases blood circulation. Apart from this, the antioxidants found in it help in keeping the body healthy.