Do’s and don’ts to avoid an upset stomach in monsoon? learn

During the rainy season, people often start having stomach problems. Gas and bloating are common problems during monsoon. Many reasons account for this. Immunity is also weak during the rainy season. At the same time, due to high humidity in the environment, bacteria start to grow quickly. Often people prefer to eat unhealthy food items during the rainy season, due to which stomach problems also occur. Know from experts about the do’s and don’ts to avoid gas, indigestion and bloating in monsoon. Nandini Agarwal is giving this information. Nandini is a nutrition coach and the founder of Nutrition by Nandini.
What to do to avoid stomach upset in monsoon?
Papaya and pineapple are considered good for digestion. They contain bromelain, which is a digestive enzyme. This gives relief from gas and constipation. Papaya also helps in passing stool.
Ginger is considered very good for digestion. Ginger improves our digestive power by strengthening the intestines. It also contains bromelain digestive enzyme.
This is very important to keep the digestion healthy. Boil ginger in lukewarm water and drink it after meals.
Use turmeric and ghee in food. Ghee is a healthy fat. Ghee has anti-inflammatory properties. It gives relief from constipation.
At the same time, turmeric is also good for digestion. Turmeric is beneficial in removing the problem of gas. Use turmeric in food.
Also, you can take turmeric in lukewarm milk. This also boosts immunity.
Apart from this, you should also make buttermilk a part of your diet. Buttermilk is useful in improving digestion.
Ajwain water is also good for digestion.
What are the things to avoid during monsoon to avoid upset stomach?
While eating fruits in the rainy season, keep in mind that the fruits were not cut too long ago. Eat only freshly cut fruits.
Avoid eating open food outside. There is a possibility of stomach infection due to this.
In monsoon, if you also like to eat fried things like pakoras often, then it can affect digestion. That’s why keep distance from oily foods.
On the other hand, according to experts, distance should be kept from cold beverages in the rain.
Do not leave even the food made at home open. Keep it covered.
Avoid eating stale food.
Wash hands thoroughly before eating food.
Also, to stay healthy in monsoon, take full care of personal hygiene and cleanliness at home.
This is expert opinion
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